Julie Paterson

About Julie Paterson

Shame therapy is a type of psychotherapy used to help individuals better understand and manage their feelings of shame. It is based on the idea that shame is a deep-seated emotion that can lead to various negative behaviors and thoughts. Shame therapy seeks to identify and address the underlying causes of shame and help individuals to develop healthier ways of thinking and behaving. This therapy often includes exploring past experiences, identifying triggers, and developing coping strategies. Shame therapy can help individuals become more self-aware and build confidence and self-esteem.

Language:: English