About mahya soleimaniun
Dried figs are known for their sweet taste. It may seem that the high sugar content in this fruit is not suitable for diabetics, but it is not. Recent research on dried figs has shown that a fruit like figs can lower blood glucose levels and increase insulin response in the body. This fruit is rich in vitamin E, sterol, tannin and other phenolic compounds that have antidiabetic properties.
In addition, figs and dried figs are full of fiber, which can improve blood sugar control and help with weight control. Don’t underestimate the properties of dried figs for diabetes.